The ongoing journey of finding balance and coming back to ourselves
In today’s fast paced world, rest is often undervalued, yet it is vital to sustaining health, energy and focus.
With Exhale_rest you have the opportunity to prioritise yourself - through practices designed to restore balance, rejuvenate your body and renew vitality.
Now located in Dunsborough in the beautiful Southwest of Western Australia, I will be offering restorative yoga, breathwork and massage from my studio, for retreats and in-house services.
RESTORATIVE YOGA
BREATHWORK
MASSAGE
The Offerings
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Restorative Yoga
A yoga practice allowing you to truly arrive to the present moment, connect to your breath and experience a meditative state of mind.
Flowing from one posture to another with gentle guidance, fully supported by props for comfort and ease.
Small group (4) private studio
In-house sessions (min 2)
Retreats
Workshops
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Breathwork
Pranayama breathwork is a gentle and safe practice of conscious breath. A practice that is effective in regulating our nervous system.
30-60 min sessions, lying down or seated with bolsters, pillows, eye pillow and blanket.
Small group (4) private studio
In-house sessions (min 2)
Retreats
Workshops
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Massage
An offering of deep tissue, relaxation and facial massage to ease the tension in your body and calm the nervous system and mind.
This intentional therapy is a beautiful balance of letting go of tension and experiencing complete relaxation.
60 or 90 minute sessions
1:1 private studio
In-house treatments (min 2)
Retreats
The Massage Offerings
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Deep Tissue Massage
When we need to work deeper into those tense muscles and connective tissue causing you discomfort.
Releasing muscle and connective tissue tension through deep slow massage techniques, trigger point therapy, muscle compression and stretches.
60 min $120 90 min $ 160
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Relaxation Massage
An opportunity to completely let go, relaxing the entire body from head to toe with seamless firm or light continuous pressure.
Including scalp and face massage complete with aromatherapy and sound.
60 min $120 90 min $ 160
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Add on 45 min Facial Massage
Take your massage experience to a deeper state of relaxation with a facial massage.
A restorative and rejuvenating treatment designed to reconnect you with your natural beauty. This holistic approach combines advanced facial techniques with mindful breathwork and body awareness to promote deep relaxation and radiant skin.
45 min $ 60
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Add on Red/Near Infra-red light Therapy
Incorporate red light and near-infrared light therapy alongside your massage, either as a pre-massage session to enhance circulation for tense muscles or joint stiffness, or as a post-massage treatment to support muscle recovery.
20 mins $ 35
Upcoming events
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Breath & Rest. Sunday 15th March 2026, 9am - 10.30am Vitality House, West Leederville
This 90-minute practice is designed as a complete reset. We begin with restorative Yin postures, each fully supported by props to release layers of tension from body and mind.
From this place of comfort, you’ll be guided into calming breath practices - a gentle rhythm that nourishes the nervous system and invites you into profound stillness.
Enhancing the experience are therapeutic elements woven throughout - soothing aromatherapy, therapeutic touch and a complimentary house-blended tea served in the serene sanctuary of Blue Rosa Spa within Vitality House. As an experienced restorative yoga teacher, I create a deeply nurturing space to support rest and renewal - offering you not just a class, but a true retreat for body, mind, and spirit.
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Rituals to Rest Retreat
A 3 night retreat nestled in the Margaret River region where you can come to rest in luxury accommodation at Chambrè Estate, Margaret River, rest your body and mind and open yourself up to a whole new way of being.
Discover a slower, more mindful pace of life rested in the present moment
What's included;
3 nights luxury accommodation at Chambre Estate, Margaret River with options of your own king suite or own king room in a shared cabin
Deliciously curated breakfast lunch and dinner
Daily breathwork sessions
Evening Restorative Yin Yoga and sound sessions
A relaxed, creative pottery class
Infrared Sauna
Hot tubs
Rituals to rest journal
Optional extra: Remedial Massage
Testimonials
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This was my first ever Neolifting and Buccal facial massage. It was incredibly relaxing with Tonnille’s ‘magic hands’. My skin felt completely rejuvenated and relaxed afterwards. Tonnille’s beautiful, warm energy and the space are perfect! Highly recommend.
Tori
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Highly recommend Tonnille's massage & sound massage - totally transformative. Thank you beautiful Tonnille
Michelle
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Amazing experience once again! Tonnille is the best and her hands are magical! Left there floating. Definitely recommended!
Julie
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Best massage I've ever had, I feel so relaxed now and less tension in my body. There is a lovely atmosphere in the building that adds to the experience. I'll definitely be back
Sherry
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The most incredible massage I have ever had
Sammy
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I had a fantastic experience with Tonille who is incredible at her job. I have chronic neck and shoulder pain and she’s managed to relieve a lot of the tightness. Would strongly recommend!
Hayley
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